Coaching and Goal Setting
Coaching and goal setting primarily seeks to help an individual find clarity and direction in many different areas of life.
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In its various stages it will identify desired well-formed outcomes, ensure they are realistic, achieveable, measureable. Motivations will be explored, actions broken down and targets set. Any sticking points or obstacles can be identified and efficient strategies implemented.
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Goal setting and coaching is useful in many scenarios such as sports performance management and enhancement, corporate performance and development, weight loss strategising, career changes, and even New Years Resolutions!
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It is a client led therapy where the therapist facilitates, clearer, more thorough preparation and execution leading to more efficient and faster results. A therapist can also where required enable a client to push boundaries and achieve beyond expectation.
At Elliott hypnotherapy we can also combine cognitive approaches with hypnotherapy which can effectively super-charge motivation, commitment and consequently achievement; making what you thought would be difficult, incredibly easy!